Workout, Happening, and Updates at CROSSFIT DES PLAINES

The Blog

CFDP Goes Virtual

With doing our parts in staying at home, we have also committed to provide our members with the opportunity to continue to stay fit at

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Just Move… More!

Last week, CrossFit Des Plaines kicked off the 6-week challenge program, “Just Move”, a class designed for CrossFit beginners and those who are simply looking

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Is CrossFit for Beginners?

Is CrossFit for beginners? Sometimes walking into a CrossFit gym for the first time might be incredibly confusing, overwhelming or downright unappealing. Many CrossFit gyms

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Inflammatory Foods Part 2: Dairy and Alcohol

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Last week we posted Inflammatory Foods Part 1: Sugar and Gluten. This we take a brief look at two

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Transformation: It Starts WithIN

Here’s the thing about transformation that you might not have thought about: *transformations begin with mindset change *transformations are executed through discipline and repetition *transformation

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Deload to Reload

While this isn’t always the case, every once in a while our athletes come to us saying that they are having nagging aches that won’t

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96% of Your Day

About 96% of your day equates to the 23 hours you have outside of the walls of your CrossFit facility. You may be someone who

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I remember my first…

Many of us can recall our firsts in CrossFit: your first “Workout of the Day”, rowing experience, successful pull up, or double under–the list goes

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TEAMWORK

Take a moment to think of your favorite, most successful teams in any competitive field and the characteristics that made them great. They probably did

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