OUR BLOG

Get Out! Benefits of Being Outdoors

If you haven’t already felt somewhat cooped up, it’s a great time to get outdoors (with precautions!) with the weather getting warmer, and for many of us, another month of doing our due diligence of staying home. According to the Environmental Protection Agency, the...

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Sleep is for the ATHLETE

Going to CrossFit classes several times a week can certainly start to take a toll on your body, as exercise, although a positive stressor, does cause distress to our muscles, tissues and even our nervous system. That’s why it’s important for us athletes especially, to...

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Kitchen Inventory & Sweep!

It’s mid-January and we’re curious about how your New Year’s resolutions are going! If you committed yourself to going to the gym more often, are you still going? If you were committed to eating more fruits and vegetables this year, is your kitchen reflective of it?...

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Benefits of Group Training

Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...

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