Get Started

CrossFit Des Plaines is different from the typical gym, let us show you how. We would be glad to take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to truly be understood.

What’s included in your Get Fit Starter Package:
*Goal Setting Consultation with a CrossFit Des Plaines Coach
In a short 15-minute consultation, sit down with one of our coaches to discuss your primary fitness goals, the obstacles you’ve overcome, and what you are looking forward to in order to make a change. Here at CFDP, we listen, we care, and we coach… and it all starts with you.

*InBody Scan for Body Composition analysis (body fat %, muscle mass, etc.)
Our in-house InBody 270 machine analyzes your body composition so that we know just how that scale weight is broken down into: water weight, body fat mass, and lean/muscle mass. Your coach will review your printed report, and can make some general recommendations for your future fitness regimen.

*ONE FREE CrossFit class
We just know you’ll fit right in, so we are giving you a FREE class just to see what our classes are all about. Don’t worry: all levels are welcome! Our coaches explain, demonstrate and coach athletes in class based on their abilities. Whether you’re an experienced exerciser, or someone who is just looking to start, your FREE class is your first feel for your new lifestyle.

*Nutrition 101 eBook
Most of your fitness is not actually built solely in the gym; we need to be aware and conscious of what we eat, too. Fueling for your goals–whether it’s fat loss, training for a sport, gaining healthy muscle mass, or maintaining a healthy weight–begins with your nutrition. Our free Nutrition 101 eBook is written by our Precision Nutrition Certified coaches to help get you started, right in the comfort of your own home!

*Handbook of Home WODs
We know that life can get very busy, so when we just can’t make it to the gym after a late night at work, or our kids are home sick, just refer to your Handbook of Home WODs to keep your workout streak going! These can be modified depending on what equipment you have available, or you can do some of these even with just your bodyweight!

Get Scheduled Today!
In order for us to welcome new people, we need to understand what their fitness levels are, among other background information.

So, PLEASE fill out the FREE “Get Fit Starter Package” Form and ONE OF OUR COACHES WILL CONTACT YOU TO SCHEDULE YOUR FREE TRIAL BASED ON AVAILABILITY…