The Gym For Fitness In Des Plaines



Join Us at Des Plaines's #1 CrossFit Facility


Boring Workouts Alone?

CrossFit Des Plaines in Des Plaines is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

CrossFit Des Plaines is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.


Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.


Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Des Plaines’s nutrition is founded in creating real change, education, and world-class coaching.



Jovana Jorovic
Jovana Jorovic
Read More
Very grateful and happy for the opportunity to learn about CrossFit in this house! The atmosphere, energy, learning experience,everything is for absolute recommendation! If you need support (mentally and physically) you are on the right spot! Big thanks to my coach Carl and my classmates, you rock!
Sarah Martínez
Sarah Martínez
Read More
CrossFit has changed my life! Most importantly this community has been my biggest motivation. I absolutely LOVE all the coaches and how attentive they are to everyone in class. Coach Carl who I see most often due to my schedule has given me a new perspective on health and really sees potential in his students even if you’re struggling to see it in yourself. I feel strong and more confident in myself. Going on 1.5 years of consistent workouts; I can’t remember the last activity I stuck to this long. Worth the investment!!
Brittney Schwartz
Brittney Schwartz
Read More
What an amazing experience I had with CrossFit Des Plaines. The first class I took I felt like I was part of the family. Everyone was so incredibly kind and helpful, they welcomed me with open arms. Walked me through techniques, proper form, educated me on different movements and was there to help anyway possible. I will forever be grateful for the experience here. Can’t wait to cross paths again one day.
Eduardo Benatuil
Eduardo Benatuil
Read More
I started doing cross fit about three months ago, with no background or experience, and found that CFDP was the best place for me to learn about the sport. All of the coaches and staff members were extremely knowledgeable, making the classes fun, engaging, encouraging, and non-judgmental. The coaches are always willing to provide constructive feedback to improve technique/form, and fostering encouragement to continue building on the growing skillset. The gym space is wide, allowing yourself enough space in which to do the exercises without bumping into your fellow classmates. Would highly recommend this gym based on the coaches, staff, location in Des Plaines, and size/capacity of the gym itself.

Join The Best gym near me in Des Plaines!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Des Plaines, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Des Plaines and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class
$60 Per Week Pass


200 Howard Ave. Suite #230
Des Plaines, IL 60018

(224) 529-4262


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.