I’m Just Not Getting It!

It might be the third or fourth time you’re just not quite getting that skill you’re working on for the past few weeks, and you’re starting to get a little discouraged. Why does it seem like I should have this [skill, lift, time] by now? Don’t worry, you’re not alone;...

Returning to Fitness

We’ve all been there before: we’ve had to take a break and eventually make a return back to fitness. Even trainers, coaches, and the most elite athletes–encounter breaks in their regular fitness routine. For some, making that return is fairly seamless, and they...

The 2019 CrossFit Open

Over 60 of our members had taken part in the 2019 CrossFit Open this year! Between judges, participants, and coaches alike, all bringing the heat, week after week. The week right after the Open is a great time to reflect on what this last year of fitness has allowed...

Goal Setting p. 3: Taking Action

The past two week’s blogs have discussed the importance of setting goals with strong language while also aligning them with our values.  Great! Now that you’ve gotten them written down with some specific detail and thought, it’s time for the part: taking action!...