Change the Action Plan or Change the Goal?

So it might’ve been some time since you last determined a fitness goal for yourself. Maybe it was on your birthday, the start of the 2018 calendar year, or after the CrossFit Open. So how often do you re-visit that goal? Have you achieved what you set out to do, in...

Overcoming the Summer Slump!

For whatever reason, the summer season fills our calendars, throws our routines in for a loop, and makes meal prepping and “sticking to the plan” that much harder. For some of us, our kids’ schedules change with the summers off, and for others, there’s more weekend...

Learning Self-Forgiveness

At some point in our lives, many of us can say that we’re our own, biggest critic. We work hard, we make progress, yet, we continue to think that we’re still not good enough. It can happen with your fitness, with your profession, and even with the tiniest of things...