Apr 15, 2020 | Blog, Community, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
Wow, has it really almost been an entire month since we’ve last seen many of your smiling faces!? Regardless, we are glad to continue seeing you at the virtual workouts, posting on social media about your fitness challenges and goals, and crushing it, even outside of...Apr 5, 2020 | Blog, Community, Fitness, Gym, Mindset, Nutrition, Training, Well-Being
With doing our parts in staying at home, we have also committed to provide our members with the opportunity to continue to stay fit at home as CrossFit Des Plaines has gone VIRTUAL! Over the last two weeks, our coaches have been working to keep the spirit of health...Mar 4, 2020 | Blog, Community, Fitness, Gym, Training, Well-Being
Three years back, I was preparing myself to leave the 6th grade classroom after four years of teaching and four years of training and eventually, coaching CrossFIt. It was a crossroads–for me–for where I wanted to go, and since that leap of faith, I...Feb 5, 2020 | Blog, Community, Fitness, Gym, Training, Well-Being
Most people think CrossFit is all about lifting big, moving fast & getting “as many reps as possible” but it may have been the sport and competition of CrossFit training that led people to believe this. CrossFit training in its traditional form is: training...Jan 7, 2020 | Blog, Community, Fitness, Training, Well-Being
Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...Jan 2, 2020 | Blog, Community, Fitness, Goal Setting, Gym
If you’re thinking about a new workout routine that needs to get you back in shape, building strength, toning up and shredding some body fat going into the new year, our Just Move 6-week program is a great fit to get you started. Like the name of the program, it’s a...