Feb 5, 2020 | Blog, Community, Fitness, Gym, Training, Well-Being
Most people think CrossFit is all about lifting big, moving fast & getting “as many reps as possible” but it may have been the sport and competition of CrossFit training that led people to believe this. CrossFit training in its traditional form is: training...Jan 7, 2020 | Blog, Community, Fitness, Training, Well-Being
Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...Nov 20, 2019 | Blog, Fitness, Training, Well-Being
One of the most common questions we get from our newer members is how many days a week should I exercise? The answer is not straight-forward, as it can vary for each individual based on: the type/intensity of exercise, their current fitness level, nutritional regimen,...Oct 22, 2019 | Blog, Fitness, Mindset, Nutrition, Training, Well-Being
With Halloween approaching next week, the domino-effect mindset of holiday season challenges us to stay on track with our fitness and nutrition as we dive into the darker, colder months of the year. For many people who already follow a regularly fit...Sep 10, 2019 | Blog, Community, Fitness, Gym, Training, Well-Being
Everyone comes from their own background and experience, when it comes to their fitness. Once you’re here with us, we try to take your fitness to new, challenging and exciting levels. While at first, you might be new, at CrossFit Des Plaines, you soon become an...Aug 28, 2019 | Blog, Fitness, Gym, Training, Well-Being
Many parents might wonder “When can my child start CrossFit?” CrossFit training is designed to be able to incorporate functional fitness and improve health for kids as young as Pre-K. Throughout the developmental stages of a child’s life, classes for different age...