The Athlete Lifecycle at CrossFit Des Plaines
Everyone comes from their own background and experience, when it comes to their fitness. Once you’re here with us, we try to take your fitness to new, challenging and exciting levels. While at first, you might be new, at CrossFit Des Plaines, you soon become an athlete. Here’s a peek into the journey as an […]
When can my child start CrossFit?
Many parents might wonder “When can my child start CrossFit?” CrossFit training is designed to be able to incorporate functional fitness and improve health for kids as young as Pre-K. Throughout the developmental stages of a child’s life, classes for different age groups will look differently! At the Pre-K level, classes will most likely be […]
I’m Just Not Getting It!
It might be the third or fourth time you’re just not quite getting that skill you’re working on for the past few weeks, and you’re starting to get a little discouraged. Why does it seem like I should have this [skill, lift, time] by now? Don’t worry, you’re not alone; a lot of CrossFit is […]
Should I Start with the Fundamentals?
If you’re new to CrossFit, starting with a Foundations program can be highly beneficial before beginning your regular CrossFit classes or personal training sessions. At CrossFit Des Plaines, our Foundations program includes 3, 1-on-1 sessions with a certified CrossFit coach in order to address the fundamental movement patterns of CrossFit–squatting, deadlift variations and pressing–as well […]
How Often Should I Weigh Myself?
How often are you currently stepping on the scale? What is your motive for doing so? At times, people tend to develop this sense of attachment to the scale weight number. Whether it’s because the number provides a measure for self-value, or maybe because seeing progress is limited by this one and only measure. So […]
The Transformation that started with a 6-week Challenge
We are all attracted to quick results: we seek out a deal on a flash sale on a product we’ve been eyeing, or maybe we’re looking to feel more confident in our skin before our next vacation coming up next month. However, when we’re thinking about a transformation, a “a thorough or dramatic change in […]
What’s with the Dynamic Drills?
If you’re in for a longer workout like a run, bike, or interval training workout, incorporating a dynamic stretching routine can have many benefits. It’s time to say goodbye to the days of “skipping the warm up” and if you are into your fitness for the long haul, you should definitely warm up. Here are […]
Staying on Track Through the Summer Season
We are in the heat of the summer season, and if you’re feeling like it’s been harder than ever to stay on track with your fitness routine, or your last consciously thought about goals in the gym, your coaches at CrossFit Des Plaines have a few tips on how you can stay the course. 1) […]
3 Ways to Increase your TDEE
TDEE: total daily energy expenditure. We all have a varying TDEE based on our current body composition, lifestyle habits and daily activities. A greater level of overall activity will lead a higher total daily energy expenditure, which in the long run, could be largely beneficial when tying all three of these approaches together. 1. Simply […]
What can I expect in my 6-week challenge?
It’s almost that time we start the next round of Just Move! 6-week challenge, and here at CrossFit Des Plaines we want to make sure beginners who go through our program are able to experience a well-rounded, transformative fitness experience with us. Here’s what you can expect in your six weeks: Coaches that care. You […]
