Apr 15, 2020 | Blog, Community, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
Wow, has it really almost been an entire month since we’ve last seen many of your smiling faces!? Regardless, we are glad to continue seeing you at the virtual workouts, posting on social media about your fitness challenges and goals, and crushing it, even outside of...Apr 5, 2020 | Blog, Community, Fitness, Gym, Mindset, Nutrition, Training, Well-Being
With doing our parts in staying at home, we have also committed to provide our members with the opportunity to continue to stay fit at home as CrossFit Des Plaines has gone VIRTUAL! Over the last two weeks, our coaches have been working to keep the spirit of health...Mar 17, 2020 | Blog, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
During a hectic time of a pandemic outbreak, where schools, businesses and even whole cities are beginning to close their doors in attempts to isolate, there are measures we can take everyday in order to help support a strong immune system. The body’s immune system is...Jan 21, 2020 | Blog, Nutrition, Weight Loss, Well-Being
It’s mid-January and we’re curious about how your New Year’s resolutions are going! If you committed yourself to going to the gym more often, are you still going? If you were committed to eating more fruits and vegetables this year, is your kitchen reflective of it?...Nov 5, 2019 | Blog, Fitness, Nutrition, Weight Loss, Well-Being
One of America’s most widely used drugs? Caffeine. Yes, there is a drug in that cup of joe of yours. Drug, noun: “a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body.” So let’s clear up some confusion;...Oct 22, 2019 | Blog, Fitness, Mindset, Nutrition, Training, Well-Being
With Halloween approaching next week, the domino-effect mindset of holiday season challenges us to stay on track with our fitness and nutrition as we dive into the darker, colder months of the year. For many people who already follow a regularly fit...