96% of Your Day
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] About 96% of your day equates to the 23 hours you have outside of the walls of your CrossFit facility. You may be someone who comes to CrossFit class several days a week–maybe up to even four, five or six days each week. However, […]
Goal Setting – The Art and Science
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn Goal setting is an incredibly important task but is not widely practiced, which isn’t at […]
The Neglected Athlete Practice – Recovery
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Take a minute to assess some of your current recovery practices by answering these questions: How many hours of sleep do you get per night? How do you fuel for recovery after workouts? What is on your plate when it’s time to have a […]
Fear NOT the Failures
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” […]
The Importance of Scaling
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Remember that every movement/skill takes time to learn, repetitions of good technique, following the progressions, maintaining proper positions, and practice to attain.” If it hasn’t already, the sport of CrossFit will assure you that you can leave your ego at the door. Sure, you should […]
If it’s Important…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “If it’s important to you, you’ll make the time for it. If it’s not, you’ll make an excuse.” Being a fourth year, full-time teacher has tested and stretched me in many ways this year now that I have decided to take my CrossFit training […]
Do you REALLY want it?
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Last week we posted about doing it for YOU. However, what is it that YOU truly want to achieve? Do you want “it” or do you REALLY want it and you’re willing to work to make it happen? I really want to lose 15 pounds, […]
Adopt a Positive Mindset
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Imagine this: You are in the gym and see someone really struggling through a workout, starting to doubt themselves on a lift, or looking like they just want to give up. What do you say to them? Why are you moving so slow? I don’t […]
Do it for YOU!
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why Do You Start Crossfit? Why did you originally start CrossFit? What are your goals now? What do you want to achieve? Was it to lose a few pounds and weigh less than you do now, or is it to weigh less than your […]
