Our Relationship with Food

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] As human beings, we tend to thrive on our relationships, especially with those of other human beings. However, we do also thrive on another type of relationship: our relationship with food. That is usually a positive or negative relationship, and often somewhere in between. […]

Eating in a Pinch

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We live in a fast-paced society where many of us overwork ourselves in whatever we do.  Most people that we’ve talked to, just within our gym alone, eat only one or two times a day.  Often times, those meals are either take-out meals, highly-processed, […]

Meal Planning and Supplementation

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Many people dread the idea of spending hours on preparing meals for themselves and/or their families for an entire week, however, it doesn’t have to be a dreadful chore.” You may have seen Coach Scott with a Tupperware full of chopped chicken, veggies, and […]