Apr 15, 2020 | Blog, Community, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
Wow, has it really almost been an entire month since we’ve last seen many of your smiling faces!? Regardless, we are glad to continue seeing you at the virtual workouts, posting on social media about your fitness challenges and goals, and crushing it, even outside of...Apr 5, 2020 | Blog, Community, Fitness, Gym, Mindset, Nutrition, Training, Well-Being
With doing our parts in staying at home, we have also committed to provide our members with the opportunity to continue to stay fit at home as CrossFit Des Plaines has gone VIRTUAL! Over the last two weeks, our coaches have been working to keep the spirit of health...Mar 17, 2020 | Blog, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
During a hectic time of a pandemic outbreak, where schools, businesses and even whole cities are beginning to close their doors in attempts to isolate, there are measures we can take everyday in order to help support a strong immune system. The body’s immune system is...Dec 9, 2019 | Blog, Fitness, Mindset, Well-Being
Some of us may feel like we’re in more of a “funk” during the dark and dreary days of the wintertime here in the Midwest. It’s not uncommon; while some may know this as the “winter blues” other more extreme symptoms can actually be identified as “Seasonal Affective...Oct 22, 2019 | Blog, Fitness, Mindset, Nutrition, Training, Well-Being
With Halloween approaching next week, the domino-effect mindset of holiday season challenges us to stay on track with our fitness and nutrition as we dive into the darker, colder months of the year. For many people who already follow a regularly fit...Oct 15, 2019 | Blog, Mindset, Nutrition, Weight Loss, Well-Being
At that time, it seemed like it was certainly “just a phase” – restricting eating, over-exercising, eating in private, and even bingeing on food. Everyone does it, as I remember telling myself in my head as I found myself spending an hour on the treadmill after...