Oct 2, 2019 | Blog, Community, Events, Fitness, Gym
“CrossFit is SO MUCH FUN!…” says hardly anyone ever… until the CrossFit Open begins! It’s that time of year where we as a community come together as a whole community, and even in teams within our community (read on) to have a few good ol’ fashion throwdowns and...Mar 26, 2019 | Blog, Community, Events, Fitness, Goal Setting, Training
Over 60 of our members had taken part in the 2019 CrossFit Open this year! Between judges, participants, and coaches alike, all bringing the heat, week after week. The week right after the Open is a great time to reflect on what this last year of fitness has allowed...Feb 15, 2019 | Blog, Community, Events, Fitness
You’ve been hearing all the buzz–the CrossFit Open is right around the corner! Next Friday kicks off our first week of the CrossFit Open. Here’s the Top 5 things you’ll need to know: 1. It takes place at your gym. That’s right–you don’t have to travel, or...Jan 15, 2019 | Blog, Community, Events, Fitness, Training
“CrossFit is SO MUCH FUN!…” says hardly anyone ever… until the CrossFit Open begins! It’s that time of year where we as a community come together as a whole community, and even in teams within our community (read on) to have a few good ol’ fashion throwdowns and...Oct 30, 2018 | Blog, Community, Events, Fitness
This past Saturday at CrossFit Des Plaines, our community came together for the 2nd year in a row to fight the good fight against breast cancer. From those who participated in the in-house competition, to those who came to help judge the event, to the family and...Apr 29, 2018 | Blog, Community, Events, Fitness
It’s not just the numbers on our back squat, 500 meter row or scale weight. There are other strengths we find in other numbers, and one of them is right here in our box: our members. Whether it’s in the committed, early birds at 5:30 AM with Coach Carl, consistent,...