Get Out! Benefits of Being Outdoors

If you haven’t already felt somewhat cooped up, it’s a great time to get outdoors (with precautions!) with the weather getting warmer, and for many of us, another month of doing our due diligence of staying home. According to the Environmental Protection Agency, the average American spends about 93% of their life indoors (87% inside, […]

Top 10 Tips for Staying Healthy During COVID-19

Wow, has it really almost been an entire month since we’ve last seen many of your smiling faces!? Regardless, we are glad to continue seeing you at the virtual workouts, posting on social media about your fitness challenges and goals, and crushing it, even outside of the box! SO with that, we wanted to share […]

CFDP Goes Virtual

With doing our parts in staying at home, we have also committed to provide our members with the opportunity to continue to stay fit at home as CrossFit Des Plaines has gone VIRTUAL! Over the last two weeks, our coaches have been working to keep the spirit of health and wellness alive within the homes […]

Supporting a Strong Immune System

During a hectic time of a pandemic outbreak, where schools, businesses and even whole cities are beginning to close their doors in attempts to isolate, there are measures we can take everyday in order to help support a strong immune system. The body’s immune system is a intricate system that helps defend our bodies from […]

Lessons from a CrossFit Des Plaines Coach

Three years back, I was preparing myself to leave the 6th grade classroom after four years of teaching and four years of training and eventually, coaching CrossFIt. It was a crossroads–for me–for where I wanted to go, and since that leap of faith, I haven’t turned back since. A lot has changed since I first […]

Sleep is for the ATHLETE

Going to CrossFit classes several times a week can certainly start to take a toll on your body, as exercise, although a positive stressor, does cause distress to our muscles, tissues and even our nervous system. That’s why it’s important for us athletes especially, to get adequate sleep at night, as restful, deep sleep, is […]

CrossFit is Training for Your Best Life

Most people think CrossFit is all about lifting big, moving fast & getting “as many reps as possible” but it may have been the sport and competition of CrossFit training that led people to believe this. CrossFit training in its traditional form is: training constantly varied FUNCTIONAL MOVEMENT at high intensity. It’s also constantly varied: […]

Kitchen Inventory & Sweep!

It’s mid-January and we’re curious about how your New Year’s resolutions are going! If you committed yourself to going to the gym more often, are you still going? If you were committed to eating more fruits and vegetables this year, is your kitchen reflective of it? In this week’s blog, walk through a simple exercise […]

Benefits of Group Training

Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at CrossFit Des Plaines. First off, there is a social phenomenon […]

Benefits of the Beginners’ Just Move 6-week Program

If you’re thinking about a new workout routine that needs to get you back in shape, building strength, toning up and shredding some body fat going into the new year, our Just Move 6-week program is a great fit to get you started. Like the name of the program, it’s a great way to simply […]


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