Nutrition Coaching:

Whether you are you seeking guidance to change your daily eating habits, wanting to increase performance in your training, or are looking to decrease body fat for a higher quality of life, CrossFit Des Plaines offers nutrition services to help support you in your goals.  While exercising at high intensity is great, a big part of our health and wellness is built outside of the gym.

CrossFit Des Plaines offers multiple levels of nutrition services based on your individual needs and goals.  One of our Precision Nutrition Certified Coaches will work with you in order to develop an individualized plan to help best set you up for success.

Services provided include:

• Assessment from your coach to determine goals and needs
• Individualized meal plan for each day of the week based on daily activity
• Recommended food list and approved foods that may be used for substitutions
• Remote & in-person check-ins with coach
• Retake measurements and make adjustments to the plan as needed
• Support & guidance from coach on days of check-ins and throughout the process
• In person Nutritional “therapy” sessions.

Schedule Your FREE Consultation With One of Our Certified Nutrition Coaches Here: