Goal Setting p. 2: Do your goals reflect your values?
Last week, we posted about the language we use to define our goals. This week, we want to talk about the purpose and depth behind your goals. So we ask you do your goals reflect your values? Take a look at the list of goals you’ve written down so far. Let’s examine them a little […]
Goal Setting Mini Series p. 1: Soft vs. Solid Language
Many times when we’re setting goals, we might hold back from writing them down, or committing to them for a variety of reasons. Sometimes it may be because we feel that we’re not ready or equipped to begin working on the goal. Sometimes it may be out of fear that we will not achieve it. […]
Why You Shouldn’t Worry about “Turkey Burn”
It’s that time of year when holidays can start to become a time of stress or angst for us when it comes to food, but let’s remember that the holidays should be a time for relaxation, spending quality time with others, and making memories. If you have seen somewhere on the internet about infographics about […]
First and Last Six Weeks of 2018
Last week, we posted about how transformation begins within. Lots of us choose the start of a new week, month or year to commit to making a transformation. Think back to the beginning of the turn of the 2018 year… Were you experiencing a sense of enthusiasm about a fresh start? Did you create a […]
Transformation: It Starts WithIN
Here’s the thing about transformation that you might not have thought about: *transformations begin with mindset change *transformations are executed through discipline and repetition *transformation can bring positivity and clarity This is a recent post from Coach Cheryl’s personal page, and her experience with her own self-transformations over the years. Coach Cheryl has always enjoyed […]
Infamous Signs and Effects of Under-eating
Many people are walking around each day experiencing different levels of hunger–from absolutely starving, to uncomfortably full, to somewhere in between. Sometimes people might wonder why these levels vary so much on the day-to-day, and one simple reason may be: under-eating. While many people may intentionally under-eat in efforts to lose weight, spend time elsewhere […]
What You’re Doing Daily that Could Harm You…
On a daily basis, we each spend time doing it: sitting. Some may have heard the phrase that “sitting is the new smoking” and while sitting doesn’t necessarily fill us up with addictive substances and toxins like a cigarette, it can sure cause us harm, if we don’t try to combat the many hours we […]
Elimination before Moderation?
At some point when considering your daily nutrition, you might find yourself asking why it might be so hard to overcome cravings, tempting treats like dessert, or that daily can of soda. Sometimes these “little things” can be some of the biggest setbacks when it comes to tipping the edge to really creating a healthier […]
What to Expect in Your First 100 Days of Fitness… (Part 2)
So now that you’ve gotten a start of a new workout routine, you can expect to feel a little less winded in your workouts, seeing some changes to your body, and finally feel like you’re finding a groove with creating a healthier lifestyle. This may just be the time you also feel a little bit […]
Overcoming the Summer Slump!
For whatever reason, the summer season fills our calendars, throws our routines in for a loop, and makes meal prepping and “sticking to the plan” that much harder. For some of us, our kids’ schedules change with the summers off, and for others, there’s more weekend get togethers, or planned vacations! It starts off with […]
