Feb 5, 2020 | Blog, Community, Fitness, Gym, Training, Well-Being
Most people think CrossFit is all about lifting big, moving fast & getting “as many reps as possible” but it may have been the sport and competition of CrossFit training that led people to believe this. CrossFit training in its traditional form is: training...Jan 21, 2020 | Blog, Nutrition, Weight Loss, Well-Being
It’s mid-January and we’re curious about how your New Year’s resolutions are going! If you committed yourself to going to the gym more often, are you still going? If you were committed to eating more fruits and vegetables this year, is your kitchen reflective of it?...Jan 7, 2020 | Blog, Community, Fitness, Training, Well-Being
Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...Dec 9, 2019 | Blog, Fitness, Mindset, Well-Being
Some of us may feel like we’re in more of a “funk” during the dark and dreary days of the wintertime here in the Midwest. It’s not uncommon; while some may know this as the “winter blues” other more extreme symptoms can actually be identified as “Seasonal Affective...Nov 20, 2019 | Blog, Fitness, Training, Well-Being
One of the most common questions we get from our newer members is how many days a week should I exercise? The answer is not straight-forward, as it can vary for each individual based on: the type/intensity of exercise, their current fitness level, nutritional regimen,...Nov 5, 2019 | Blog, Fitness, Nutrition, Weight Loss, Well-Being
One of America’s most widely used drugs? Caffeine. Yes, there is a drug in that cup of joe of yours. Drug, noun: “a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body.” So let’s clear up some confusion;...