When can my child start CrossFit?

Many parents might wonder “When can my child start CrossFit?” CrossFit training is designed to be able to incorporate functional fitness and improve health for kids as young as Pre-K. Throughout the developmental stages of a child’s life, classes for different age...

The 2019 CrossFit Open

Over 60 of our members had taken part in the 2019 CrossFit Open this year! Between judges, participants, and coaches alike, all bringing the heat, week after week. The week right after the Open is a great time to reflect on what this last year of fitness has allowed...

5 Things to Know About the CrossFit Open

You’ve been hearing all the buzz–the CrossFit Open is right around the corner! Next Friday kicks off our first week of the CrossFit Open. Here’s the Top 5 things you’ll need to know: 1. It takes place at your gym. That’s right–you don’t have to travel, or...

It’s OPEN SEASON #CrossFit

“CrossFit is SO MUCH FUN!…” says hardly anyone ever… until the CrossFit Open begins! It’s that time of year where we as a community come together as a whole community, and even in teams within our community (read on) to have a few good ol’ fashion throwdowns and...