Oct 8, 2019 | Uncategorized
Have a couple minutes before CrossFit class? Maybe you’re thinking about how you can prepare yourself for movement after a long weekend of traveling, or a full day’s work sitting at the office. Here are five anytime prehab exercises that you can do on your own!...Jan 29, 2019 | Uncategorized
Last week we posted Inflammatory Foods Part 1: Sugar and Gluten. This we take a brief look at two more: dairy and alcohol. To review, inflammation: An immune response from our bodies in aims to protect us from a harmful irritant**. Although everyone reacts to certain...Feb 18, 2018 | Blog, Fitness, Goal Setting, Training, Uncategorized
Take a moment to think of your favorite, most successful teams in any competitive field and the characteristics that made them great. They probably did a number of things well, such as sharing a common goal, strategically empowering individual team members, and...Jan 14, 2018 | Uncategorized
Whether you’re a beginner or a seasoned CrossFit enthusiast, you may have heard something about the CrossFit Open! If you’re not sure what the CrossFit Open is all about, check out this video from the CrossFit Games Facebook page. To sum up, The CrossFit Open is 5...