Apr 15, 2020 | Blog, Community, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
Wow, has it really almost been an entire month since we’ve last seen many of your smiling faces!? Regardless, we are glad to continue seeing you at the virtual workouts, posting on social media about your fitness challenges and goals, and crushing it, even outside of...Mar 17, 2020 | Blog, Fitness, Mindset, Nutrition, Sleep, Training, Well-Being
During a hectic time of a pandemic outbreak, where schools, businesses and even whole cities are beginning to close their doors in attempts to isolate, there are measures we can take everyday in order to help support a strong immune system. The body’s immune system is...Feb 18, 2020 | Blog, Fitness, Sleep, Training, Well-Being
Going to CrossFit classes several times a week can certainly start to take a toll on your body, as exercise, although a positive stressor, does cause distress to our muscles, tissues and even our nervous system. That’s why it’s important for us athletes especially, to...