What You’re Doing Daily that Could Harm You…

On a daily basis, we each spend time doing it: sitting. Some may have heard the phrase that “sitting is the new smoking” and while sitting doesn’t necessarily fill us up with addictive substances and toxins like a cigarette, it can sure cause us harm, if we don’t try to combat the many hours we […]

Fake Fitness News Series: Part 1 – “No Pain, No Gain”

We’ve heard it somewhere before: whether it’s been on an awe-inspiring athletic commercial, or from a sports coach back in grade school, if there’s “no pain…no gain”. However, pain is not an indicator of progress, especially if it is a high level of discomfort. In fact, pain is usually an indicator for your body to […]

Mobility and Range of Motion

Has your coach told you to keep reaching a little further to the “bottom” of your squat? Or maybe you feel like your form is deteriorating during WODs and it’s just harder to get it back to keep on working? You may be experiencing some limitations with your range of motion. This is the full […]

Fixing Imbalances – The Importance of Unilateral Work

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Imbalances will result in limited mobility, hinder our strength gains, cause muscle stiffness, and increase the risk of injury…One of the best fixes for muscle imbalances is incorporating single arm and single leg movements.” The majority of people deal with muscular imbalances, which may […]

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