What You’re Doing Daily that Could Harm You…

On a daily basis, we each spend time doing it: sitting. Some may have heard the phrase that “sitting is the new smoking” and while sitting doesn’t necessarily fill us up with addictive substances and toxins like a cigarette, it can sure cause us harm, if we don’t try...

Mobility and Range of Motion

Has your coach told you to keep reaching a little further to the “bottom” of your squat? Or maybe you feel like your form is deteriorating during WODs and it’s just harder to get it back to keep on working? You may be experiencing some limitations with your range of...

Fixing Imbalances – The Importance of Unilateral Work

“Imbalances will result in limited mobility, hinder our strength gains, cause muscle stiffness, and increase the risk of injury…One of the best fixes for muscle imbalances is incorporating single arm and single leg movements.” The majority of people deal with muscular...