Oct 2, 2018 | Blog, Mobility, Well-Being
On a daily basis, we each spend time doing it: sitting. Some may have heard the phrase that “sitting is the new smoking” and while sitting doesn’t necessarily fill us up with addictive substances and toxins like a cigarette, it can sure cause us harm, if we don’t try...Nov 5, 2017 | Blog, Fitness, Mobility, Nutrition, Training
We’ve heard it somewhere before: whether it’s been on an awe-inspiring athletic commercial, or from a sports coach back in grade school, if there’s “no pain…no gain”. However, pain is not an indicator of progress, especially if it is a high level of discomfort....Oct 1, 2017 | Blog, Mobility, Training
Has your coach told you to keep reaching a little further to the “bottom” of your squat? Or maybe you feel like your form is deteriorating during WODs and it’s just harder to get it back to keep on working? You may be experiencing some limitations with your range of...Feb 27, 2017 | Blog, Fitness, Mobility
“Imbalances will result in limited mobility, hinder our strength gains, cause muscle stiffness, and increase the risk of injury…One of the best fixes for muscle imbalances is incorporating single arm and single leg movements.” The majority of people deal with muscular...