Fixing Imbalances – The Importance of Unilateral Work
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “Imbalances will result in limited mobility, hinder our strength gains, cause muscle stiffness, and increase the risk of injury…One of the best fixes for muscle imbalances is incorporating single arm and single leg movements.” The majority of people deal with muscular imbalances, which may […]
If it’s Important…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] “If it’s important to you, you’ll make the time for it. If it’s not, you’ll make an excuse.” Being a fourth year, full-time teacher has tested and stretched me in many ways this year now that I have decided to take my CrossFit training […]
Do you REALLY want it?
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Last week we posted about doing it for YOU. However, what is it that YOU truly want to achieve? Do you want “it” or do you REALLY want it and you’re willing to work to make it happen? I really want to lose 15 pounds, […]
Adopt a Positive Mindset
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Imagine this: You are in the gym and see someone really struggling through a workout, starting to doubt themselves on a lift, or looking like they just want to give up. What do you say to them? Why are you moving so slow? I don’t […]
Do it for YOU!
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why Do You Start Crossfit? Why did you originally start CrossFit? What are your goals now? What do you want to achieve? Was it to lose a few pounds and weigh less than you do now, or is it to weigh less than your […]
New Apparel Coming Soon…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] New Apparel Coming Soon. Stay tuned for more details on how to purchase your CFDP Apparel. Update: Here is a preview of version 2.0 of our apparel [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]