Beat the Winter Blues!

Some of us may feel like we’re in more of a “funk” during the dark and dreary days of the wintertime here in the Midwest. It’s not uncommon; while some may know this as the “winter blues” other more extreme symptoms can actually be identified as “Seasonal Affective...

read more

Five Anytime Prehab Exercises To Do On Your Own

Have a couple minutes before CrossFit class? Maybe you’re thinking about how you can prepare yourself for movement after a long weekend of traveling, or a full day’s work sitting at the office. Here are five anytime prehab exercises that you can do on your own!...

read more

It’s OPEN SEASON #CrossFit

“CrossFit is SO MUCH FUN!...” says hardly anyone ever… until the CrossFit Open begins! It’s that time of year where we as a community come together as a whole community, and even in teams within our community (read on) to have a few good ol’ fashion throwdowns and a...

read more