We’re in the midst of summertime, and if you haven’t already experienced it, you may be feeling like there are nonstop events, get togethers, celebrations and lots of FOOD! Here’s part 2 of “Eat this, Not That” to help you stay on track at your next potluck or BBQ gathering. (See Part 1 on our blog post here).

These options can work into your macro/calorie daily intake but also provide you with essential nutrients, and not just empty calories!

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