Sleep is for the ATHLETE

Going to CrossFit classes several times a week can certainly start to take a toll on your body, as exercise, although a positive stressor, does cause distress to our muscles, tissues and even our nervous system. That’s why it’s important for us athletes especially, to...

Benefits of Group Training

Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...

How many days a week should I exercise?

One of the most common questions we get from our newer members is how many days a week should I exercise? The answer is not straight-forward, as it can vary for each individual based on: the type/intensity of exercise, their current fitness level, nutritional regimen,...