Goal Setting p. 3: Taking Action

The past two week’s blogs have discussed the importance of setting goals with strong language while also aligning them with our values.  Great! Now that you’ve gotten them written down with some specific detail and thought, it’s time for the part: taking action! People who tend to dive right in on their goals with some […]

Goal Setting Mini Series p. 1: Soft vs. Solid Language

Many times when we’re setting goals, we might hold back from writing them down, or committing to them for a variety of reasons. Sometimes it may be because we feel that we’re not ready or equipped to begin working on the goal. Sometimes it may be out of fear that we will not achieve it. […]

First and Last Six Weeks of 2018

Last week, we posted about how transformation begins within. Lots of us choose the start of a new week, month or year to commit to making a transformation. Think back to the beginning of the turn of the 2018 year… Were you experiencing a sense of enthusiasm about a fresh start? Did you create a […]

Transformation: It Starts WithIN

Here’s the thing about transformation that you might not have thought about: *transformations begin with mindset change *transformations are executed through discipline and repetition *transformation can bring positivity and clarity This is a recent post from Coach Cheryl’s personal page, and her experience with her own self-transformations over the years. Coach Cheryl has always enjoyed […]

Learning Self-Forgiveness

At some point in our lives, many of us can say that we’re our own, biggest critic. We work hard, we make progress, yet, we continue to think that we’re still not good enough. It can happen with your fitness, with your profession, and even with the tiniest of things like I really could’ve made […]

Be Aware of the TOP 3 GOAL Killers

We all have our goals: whether they be fitness-related or our own personal goals, but how is it that there are so many obstacles that we face that keep us from achieving them? Maybe it’s hard for us to even get started. But why? Be aware. Here are the TOP 3 GOAL killers: Perfectionism. This […]

Our Relationship with Food

As human beings, we tend to thrive on our relationships, especially with those of other human beings. However, we do also thrive on another type of relationship: our relationship with food. That is usually a positive or negative relationship, and often somewhere in between. This relationship is driven by lifestyle, or how a person lives. […]

Positive Self-talk & Work/Life Balance

“Don’t believe everything you think.” – Allan Lokos Do you ever have days at work or in the gym where you feel like a superhuman and can excel/do anything thrown at you? What about days where you just feel like a failure and incompetent and then ask yourself, “Why are you doing this?” Unfortunately, you […]

Mindset Movement: Fitness & Nutrition

We all have our own thoughts and conversations about our past, present and future state of fitness. Have you stopped to tune in to hear what those conversations sound like? Try it. What tone of voice do you hear? Is it hopeful? realistic? practical? Or is the tone pessimistic? anxious? or overwhelmed? At our Mindset […]