Beat the Winter Blues!

Some of us may feel like we’re in more of a “funk” during the dark and dreary days of the wintertime here in the Midwest. It’s not uncommon; while some may know this as the “winter blues” other more extreme symptoms can actually be identified as “Seasonal Affective...

I’m Just Not Getting It!

It might be the third or fourth time you’re just not quite getting that skill you’re working on for the past few weeks, and you’re starting to get a little discouraged. Why does it seem like I should have this [skill, lift, time] by now? Don’t worry, you’re not alone;...