Overcoming the Summer Slump!
For whatever reason, the summer season fills our calendars, throws our routines in for a loop, and makes meal prepping and “sticking to the plan” that much harder. For some of us, our kids’ schedules change with the summers off, and for others, there’s more weekend get togethers, or planned vacations! It starts off with […]
Learning Self-Forgiveness
At some point in our lives, many of us can say that we’re our own, biggest critic. We work hard, we make progress, yet, we continue to think that we’re still not good enough. It can happen with your fitness, with your profession, and even with the tiniest of things like I really could’ve made […]
InsideTracker: Look, Feel, Perform Better… It’s Legit!
It may be safe to say that many of us wake up each day thinking about how we can improve how we look, feel, and perform on a day to day basis. For many of our members, this is why they started CrossFit! The truth is, there is a lot of factors that play into […]
Be Aware of the TOP 3 GOAL Killers
We all have our goals: whether they be fitness-related or our own personal goals, but how is it that there are so many obstacles that we face that keep us from achieving them? Maybe it’s hard for us to even get started. But why? Be aware. Here are the TOP 3 GOAL killers: Perfectionism. This […]
How We Begin: Set a Goal, Make a Decision
Earlier this week, we highlighted the article from the CrossFit Journal: “An Open Letter for those who need to Lose Weight” on our Facebook page. Today, we want to expand beyond that and share a little bit more about the types of goals that many of our individual members have–that often, started with weight loss, […]
I Completed the CrossFit Open and now…
As we wrap up the 5-week long, worldwide CrossFit Open, we have seen such amazing growth within individuals as well as our community as a whole. For many of our members, this was their first CrossFit Open, and for others, it was a time to retest the fitness that they had once proved the year […]
TEAMWORK
Take a moment to think of your favorite, most successful teams in any competitive field and the characteristics that made them great. They probably did a number of things well, such as sharing a common goal, strategically empowering individual team members, and clearly defining everyone’s role in pursuit of the primary objective. It’s no surprise […]
Mindset Movement Campaign
How do the conversations in your head usually go? From the time you wake up, to the time you hit the hay, and throughout all the actions and interactions between then? Or maybe you haven’t paid much attention to those conversations in your head–their purpose, tone, or outcome. Maybe the Mindset Movement will get you […]
Why Should I Track My Results?
Last week we posted about “A Fresh Start” and one of the main points was to be consistent. One action to help support this would be to start tracking your workouts on Wodify–our gym’s software to track athletes’ progress over time. Wondering how to get started? First, make sure that you are signed into class! […]
A Fresh Start: How to Plan for Re-Setting
Our society is so often moving and doing… walking and talking… but how much of the time do we allow ourselves to quiet down to think? As the calendar turns another page, try to take time for yourself–to be in your own thoughts–to do some of these things that can turn cliche resolutions into a […]
