Benefits of Group Training

Ever felt that feeling like you are dragging yourself to the gym? It can sometimes be a chore if we’re just starting out, or haven’t been regularly exercising independently for some time. Fortunately, there are many benefits to group training, just like we offer at...

It’s OPEN SEASON #CrossFit

“CrossFit is SO MUCH FUN!…” says hardly anyone ever… until the CrossFit Open begins! It’s that time of year where we as a community come together as a whole community, and even in teams within our community (read on) to have a few good ol’ fashion throwdowns and...

The 2019 CrossFit Open

Over 60 of our members had taken part in the 2019 CrossFit Open this year! Between judges, participants, and coaches alike, all bringing the heat, week after week. The week right after the Open is a great time to reflect on what this last year of fitness has allowed...